As you age, your brain naturally begins to decline in function and memory. From fighting the risk of dementia to protecting yourself from brain fog, there are plenty of things you can do, starting right now, to keep your brain and mental function healthy. Here are a few of the best ways to boost your brain power:
1. Adopt a Mediterranean diet.
Staying active and eating well are two of the best ways to boost your brain power. What you put into your body affects nearly every aspect of your health, and research has shown that adopting a Mediterranean diet is a beneficial lifestyle habit for reducing the risk of diabetes, heart attack, stroke, Alzheimer’s, and other chronic conditions. So what exactly is a Mediterranean diet? Simply put, this style of eating prioritizes fruits and vegetables, legumes, nuts, and whole grains, substitutes butter with olive oil or avocado oil for healthy fats, and emphasizes fresh herbs and spices rather than heavily salting your food. Fish is also included in the Mediterranean diet, at least twice a week, while limiting red meat to only a few times per month.
2. Take an Omega-3 supplement.
A daily Omega-3 supplement does a lot for your body, from heart health benefits to optimal brain function. Both the frontal and prefrontal lobes of the brain rely on DHA, one of the Omega-3 fatty acids, since it helps to promote problem-solving and learning skills in addition to mood and focus support. A fish oil supplement like Advanced DHA is a great option for those looking to maintain cognitive function for an aging brain.
3. Read more and give your brain a workout.
Reading requires multiple parts of your brain to work together, making this activity a very beneficial exercise for your brain’s function and memory. Other ways to give your brain a workout include puzzles, brainteasers, drawing, painting, and journaling. Try to balance passive activities like watching TV with more positive, brain-boosting activities like we just listed!
4. Take a magnesium supplement.
Magnesium is one of the best vitamins you can add to your daily routine for cognitive support. Not only does Cognimax contain a potent form of this vitamin called magnesium L-threonate, but it also contains theacrine, an ingredient that promotes mental clarity, focus, and even physical energy.
5. Maintain social connections.
Did you know that staying socially involved is connected with how to boost your brain power? In fact, having and maintaining social connections works to combat anxiety, lower stress, and manage depression– a big boost for mental health as well as cognitive function. Especially if you live alone, finding opportunities to be out and about with your friends and fellow community members is crucial to strengthening your brain. For example, you can surround yourself with the people you care about by joining a neighborhood group or club, going to a group workout or yoga class, or volunteering at a community center.
Now that you know more about the best ways to boost your brain power, take a look at our wellness shop for a complete guide to the top cognitive support supplements. We are always available to answer any questions you may have and help you determine the best supplement option for your needs!
