As you age, your bones naturally can become weak and brittle, and in many cases, result in osteoporosis, a disease that puts you at a greater risk for fractures. Bone health plays a critical role in healthy aging, so we’ve created this list of some of the best supplements for bone health, with key ingredients such as Vitamins D and K, calcium, and magnesium.
1. OsteoBalance
Calcium is one of the key factors for healthy bones, and some can’t get their daily intake on diet alone. Supporting ideal calcium absorption in the body, OsteoBalance capsules offer comprehensive bone support and include two key forms of calcium– calcium citrate and calcium malate. In addition, this supplement contains other bone-building nutrients such as Vitamin D3 and magnesium.
2. Advanced Bone Suport
Another supplement with a combination of important vitamins and minerals for overall bone health is Advanced Bone Support. With calcium, Vitamin D, and magnesium, the formula also includes the B vitamins. Research has shown they can regulate homocysteine levels. High homocysteine levels can negatively affect bone density in the body. What sets this one apart is that individuals on blood thinners are able to take it since it does not include Vitamin K.
3. K2-D3 Supplement
Vitamin K and Vitamin D are two well-known supplements for bone health. Vitamin K, specifically the K2 form, supports calcium absorption in the bones and partners well with Vitamin D3, which helps to direct calcium to the bones instead of other tissues in the body. Vitamin K also has positive effects on cardiovascular health, especially maintaining healthy blood vessels. Rather than taking two separate supplements for both Vitamin K and D, we recommend the combined K2-D3 supplement from our wellness shop!
4. UltraMag Magnesium
Magnesium is the second most abundant mineral in the body (the first is calcium) and is considered a major component of healthy bones. UltraMag Magnesium is a great option due to its microencapsulation technology that enhances magnesium absorption. There’s also a magnesium liquid with B vitamins if capsules are not your preference, and don’t worry, it actually tastes pretty good!
If you’re in need of supplements for bone health, let us help you begin your wellness journey! Learn more about our supplements and other wellness products. Our qualified professionals are ready and willing to help you match the right supplements for your needs.
